Having gotten that out of the way, I read a very interesting article recently on using certain types of light and rhythms to combat the effects of depression. The article specifically dealt with elderly or folks over 60. I'm not sure I would consider that elderly these days but whatever.
It's not a conclusive test but it really goes deep in testing whether or not this idea is valid or not. Wanted to share it with our readers. Let us know your thoughts as well!